Stronghold Social Climbing Sessions


Neil Gresham is widely regarded as one of the world’s leading voices in performance coaching for climbing. He has been coaching and writing regular training articles for national magazines since 1993 and has pioneered many of the methods that are used widely by coaches today. We are very lucky to have Neil as a visiting coach to Stronghold and below is where you will find out what and when he will be at Stronghold next.

We were lucky to have Neil back at our Stronghold: Tottenham Hale centre for some new coaching sessions in early October. We will announce here the next dates and time Neil will be back to our centres. You can see what Neil’s last sessions was all about below – Strength.

Areas covered:
– Warming up for Strength training
– Intro to training boards (such as the 45 degree wooden board)
– Bouldering tactics
– Hangboards
– Campus Boards (Intermediate level only)
– Program planning

These 90min classes are split into those relatively new to the sport / who have had some time away and those more regular climbers looking to break through a plateau.

Due to the range of training apparatus Neil will be using for these sessions, they will only be running at our Tottenham Hale centre.

Stronghold Monthly / Annual Member or Punchcard Holder: £25
Stronghold Pay as you Go customer or new climber to Stronghold: £35

Entry to the centre, registration fee & equipment hire all included in the price. All bookees are welcome to climb before or after the session.