It is with great pleasure that we welcome Neil Gresham back to Stronghold!

We’ve made this happen at super short notice so apologies for lack of notice. All of Neil’s previous coaching sessions always went down amazingly well at our original Stronghold so we jumped at the chance to get him back.

Coaching at Stronghold

Neil has coached 100’s of climbers over a sterling coaching career. These sessions are your chance to learn from a true climbers coach. We’ve created 2 sessions that will run at both Tottenham Hale and London Fields next week.

London Fields – Monday 16th August:

BOOK HERE FOR LONDON FIELDS NEIL GRESHAM WORKSHOP

Tottenham Hale –  Tuesday 17th August:

BOOK HERE FOR TOTTENHAM HALE NEIL GRESHAM WORKSHOP

Timings:
1830-2000: Perfect for those climbing in the V1-V3 grade range.

2015-2145: Slightly more advanced techniques for those in the V2-V5 grade range

Cost:
Stronghold Monthly / Annual Member or Punchcard Holder: £25
Stronghold Pay as you Go customer or new climber to Stronghold: £35

Entry to the centre, registration fee & equipment hire all included in the price. All bookees are welcome to climb before or after the session.

What Neil will be coaching:

90 MIN TECHNIQUE WORKSHOPS
Improve your movement
How to climb smoothly, ‘like a pro’ on steep terrain. Refine your footwork and stay relaxed and focused when the climbing gets tough.

Key techniques for overhangs
Conserve energy by relying on skill rather than arm strength. Master the art of twisting in and using techniques such as drop-knees and flagging.

Dynamic movement
Use controlled momentum to make harder more powerful moves.

Slopers and compression climbing
Feel comfortable and confident on slopers and how to use heel and toe-hooks to squeeze volumes and large features.

Supportive tactics – route-reading and working projects
Master the inner mind-game of bouldering. Plan your sequences and analyse and correct mistakes in order to climb harder problems with less effort.