It is with great pleasure that we welcome Neil Gresham back to Stronghold!

All of Neil’s previous coaching sessions always went down amazingly well at our original Stronghold so we jumped at the chance to get him back.

Having just sent the UK’s hardest trad route Lexicon E11 7a, it’s safe to say you’re going to be in very capable hands.

Neil has coached 100’s of climbers over a sterling coaching career. These sessions are your chance to learn from a true climbers coach. We’ve created 2 sessions that will run at both Tottenham Hale only.

Tottenham Hale –  Monday 4th & Tuesday 5th October:

BOOK HERE FOR TOTTENHAM HALE NEIL GRESHAM WORKSHOP

Timings:
1830-2000: Perfect for those climbing in the V1-V3 grade range.

2015-2145: Slightly more advanced techniques for those in the V3-V5 grade range

Cost:
Stronghold Monthly / Annual Member or Punchcard Holder: £25
Stronghold Pay as you Go customer or new climber to Stronghold: £35

Entry to the centre, registration fee & equipment hire all included in the price. All bookees are welcome to climb before or after the session.

What Neil will be coaching:

90 MIN STRENGTH WORKSHOPS

Areas covered will be:

  • Warming up for Strength training
  • Intro to training boards (such as the 45 degree wooden board)
  • Bouldering tactics
  • Hangboards
  • Campus Boards (Intermediate level only)
  • Program planning

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